Support to help you break the OCD Cycles
Evidence-Based Treatment for Real Relief
Obsessive-Compulsive Disorder can feel exhausting and isolating, but with the right treatment, people experience significant improvement. We provide specialized OCD therapy grounded in proven approaches.
Common Symptoms of OCD
You may notice:
- Intrusive or unwanted thoughts
- Compulsions (mental or physical) used to reduce distress
- Perfectionism or fear of making mistakes
- Checking, counting, or repeating behaviours
- Contamination fears
- Reassurance-seeking
- Avoidance of triggering situations
- Feeling “stuck” in loops of fear and relief
OCD is not “just anxiety,” it requires specific treatment.
How We Treat OCD
Our therapists use approaches recommended as gold-standard treatments for OCD:
- Exposure and Response Prevention (ERP)
- CBT for OCD
- ACT for OCD and intrusive thoughts
- Mindfulness and cognitive strategies
- And even EMDR
Together, we help you:
- Reduce compulsions and rituals
- Change your relationship with intrusive thoughts
- Build tolerance for discomfort in a safe, structured way
- Reclaim time, energy, and freedom
It can feel impossible some days, but you can get through this with the right tools and support.
Meet our therapists who specialize in OCD
Justin Brass
Justin Brass
Justin Brass
Justin works with Children, Teens, and Adults dealing with Obsessive-Compulsive Disorder.
Joshua Cross
Justin Brass
Justin Brass
Joshua works with Teens and Adults dealing with Obsessive-Compulsive Disorder.