Autism & ADHD informed therapy for youth and adults
Therapy for Autism & ADHD: Understanding, Acceptance, and Practical Tools
We provide neurodiversity-affirming therapy for children, teens, and adults with Autism, ADHD, or both. Our approach emphasizes strengths, realistic strategies, and full acceptance of each person’s unique wiring.
Common Experiences for Autistic and ADHD Clients
You or your child may be navigating:
- Emotional overwhelm or shutdowns
- Sensory sensitivities
- Difficulty with organization, planning, or task initiation
- Social burnout, masking, or feeling “different”
- Rigid routines or challenges with transitions
- Impulsivity or frustration
- Low self-esteem due to years of misunderstanding
- Co-occurring anxiety or depression
We provide a space where neurodivergent individuals feel seen, respected, and supported.
How Therapy Helps
We focus on helping clients better understand themselves while learning practical skills. Sessions may include:
- Executive functioning strategies
- Emotional regulation tools
- Social communication support (without forcing masking)
- Sensory-aware coping techniques
- Strength-based identity work
- Family guidance to improve understanding and reduce conflict
Approaches may include CBT, DBT skills, ACT, behavioural interventions, and neurodiversity-affirming frameworks.
Meet our Neurodiversity-Affirming Therapists
Christina Calderon
Christina Calderon
Christina Calderon
Christina works with Children, Teens, and Adults dealing with autism and/or ADHD.
Breona Bowles
Christina Calderon
Christina Calderon
Breona works with Teens and Adults dealing with ADD and ADHD.
Justin Brass
Christina Calderon
Arman Esmaili
Justin works with Children, Teens, and Adults dealing with ADD and ADHD.
Arman Esmaili
Christina Calderon
Arman Esmaili
Low Cost Therapy - Arman works with Teens and Adults dealing with ADD and ADHD.