Support for social anxiety, anxiety disorders, and more
Reduce Overwhelm and Reclaim Calm
Anxiety is one of the most common reasons people seek therapy, and it’s also highly treatable. Whether you’re constantly worrying, experiencing panic, or feeling physically tense, support is available.
Common Anxiety Symptoms
You or your child may be dealing with:
- Excessive or uncontrollable worrying
- Panic attacks
- Restlessness or irritability
- Difficulty concentrating
- Racing thoughts
- Muscle tension or sleep issues
- Avoidance of situations that trigger anxiety
Anxiety can feel consuming — but it’s not permanent.
How Therapy Helps
Our therapists use science-backed approaches, including:
- CBT for anxiety
- Exposure-based techniques (gentle and collaborative)
- Mindfulness and grounding strategies
- ACT (Acceptance and Commitment Therapy)
- Somatic approaches
Together, we help you:
- Understand what fuels your anxiety
- Build coping tools that actually work
- Gradually face difficult situations with support
- Quiet the inner critic
- Feel more in control of your mind and body
Meet our Therapists who specialize in Anxiety
Chris Toth
Breona Bowles
Breona Bowles
Chris is able to support Teens and Adults dealing with Anxiety Disorders, Social Anxiety, and Anxiety related to Chronic Illness.
Breona Bowles
Breona Bowles
Breona Bowles
Breona is able to support Teens and Adults dealing with Anxiety Disorders, Borderline Personality Disorder, and PTSD.
Justin Brass
Breona Bowles
Arman Esmaili
Justin is able to support Children, Teens, and Adults dealing with Anxiety Disorders, Obsessive-Compulsive Disorder, and PTSD.
Arman Esmaili
Christina Calderon
Arman Esmaili
Low Cost Therapy
Arman is able to support Teens and Adults dealing with Anxiety.
Joshua Cross
Christina Calderon
Christina Calderon
Joshua is able to support Teens and Adults dealing with Anxiety, Panic Attacks, and Obsessive Compulsive Disorder.
Christina Calderon
Christina Calderon
Christina Calderon
Christina is able to support Children, Teens, and Adults dealing with Social Anxiety, Athlete related Anxiety, and Anxiety Disorders