Affordable Counselling
Online Therapy
Across Canada
Anxiety to OCD, couples therapy to ADHD, our team is here to support you with affordable online therapy across Canada.
Take Your First Step Toward Good Change
Welcome to Kaizen Therapy, where we believe that everyone has the ability to heal and grow. Our team of skilled therapists is here to support you through life’s challenges, including anxiety, OCD, trauma, depression, grief, chronic illness, athlete mental health, men’s issues, LGBTQ issues, and more. We offer online therapy across Canada, so you can can heal from the comfort of your home.
Meet Your Future Therapist
how to get started
Visit our therapists page and see who your right fit is! Don’t forget to book a complementary meet and greet!
You’ve found your right fit, now it’s time to book your first session in our scheduling system, Jane App.
If you’re struggling with finances, we have options for you. Be sure to visit our Pay-What-You-Can Therapy Program to find out more.
About Kaizen Therapy
Kaizen Therapy was started by our founders Josh and Chris with the goal of providing accessible, affordable therapy to as many Canadians as possible. Kaizen is a Japanese term meaning “good change,” or “continuous improvement.”
This philosophy extends to every aspect of our practice:
- Client: We hope to support you as you make good change to achieve your therapy goals.
- Therapist: We aim for continuous improvement in our education, skills, and practice.
- Clinic: We strive to grow and improve our clinic to be able to extend our accessibility and affordability to more clients across Canada.
