Hello! It's nice to meet you!

Are you feeling overwhelmed by emotions that are difficult to name, let alone manage? Life can become heavy, especially when anxiety, uncertainty, or self-doubt start to weigh you down. Even those who seem to have it all together can feel lost, drained, or unsure of their next step. The most important thing to remember is—you don’t have to face this alone.

My approach is authentic and nonjudgmental, grounded in creating a compassionate space where you can truly show up as yourself. Whether your goal is to find relief now or to nurture sustained development, we’ll work together with curiosity and care to better understand your unique experiences.

Drawing on principles from DBT, CBT, ACT, and a trauma-informed framework, I offer support as you navigate your challenges with understanding and empathy. Together, we’ll create practical strategies that empower you to overcome obstacles and cultivate greater confidence and self-compassion.

Let’s take the next step together. I invite you to book a complimentary 15-minute consultation so we can explore how to collaborate in supporting your healing, growth, and overall well-being. You deserve to feel grounded, empowered, and supported—every step of the way.

Book a free consultation today!

• Relationships
• Self-esteem
• Life Transitions
• ADHD
• Anxiety
• Emotional Regulation
• Depression

You’ll find me lounging in the sunshine with a good book, playing fetch with my dog (she’s a total pro), or out for a run that helps me reset and feeds my soul.

$145 per session (Individuals)

Sliding Scale rates available

Apply here