Support and Treatment for Depression
Compassionate Support to Help You Feel Like Yourself Again
Depression can make everything feel heavy, from daily tasks to relationships to simply getting out of bed. You’re not alone, and you don’t need to navigate it without support.
Common Symptoms of Depression
People often reach out when they experience:
- Persistent sadness or emptiness
- Loss of interest in activities
- Fatigue or low energy
- Irritability or hopelessness
- Trouble concentrating or making decisions
- Changes in sleep or appetite
- Withdrawal from friends or family
- Feeling overwhelmed, stuck, or numb
If you recognize yourself in these experiences, therapy can help you move forward at a pace that feels manageable.
How We Treat Depression
Our therapists use evidence-based approaches such as:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Solution-Focused Brief Therapy (SFBT)
- Mindfulness-based strategies
- Compassion-focused therapy
Together, we help you:
- Understand the patterns fueling your depression
- Build coping tools to lift your mood
- Reduce negative self-talk and rumination
- Strengthen your relationships and support system
- Reconnect with meaning, values, and motivation
Find a therapist for Depression
Chris Toth
Christina Calderon
Christina Calderon
Chris works with Teens and Adults dealing with Depression or Depression Symptoms.
Christina Calderon
Christina Calderon
Christina Calderon
Christina works with Children, Teens, and Adults dealing with Depression or Depression Symptoms.
Breona Bowles
Christina Calderon
Breona Bowles
Breona works with Teens and Adults dealing with Depression, Depression Symptoms, and Borderline-Personality Disorder.
Arman Esmaili
Christina Calderon
Breona Bowles
Low Cost Therapy
Arman works with Teens and Adults dealing with Depression and Burnout.