Arman Esmaili - Burnout, Narcissistic relationships, and ADHD support

You’ve taken a courageous step in reaching out for support. You may be transitioning through a difficult period, feeling anxious, low in energy, or struggling to focus and make decisions with clarity and confidence. Your relationships might feel more one-sided than mutual, leaving you emotionally drained and confused. Perhaps you find yourself living in a constant state of fight or flight, disconnected from your breath and the present moment. If any of this resonates, you may have just found the right connection; someone who understands not only through education, but also through lived experience. 

Therapy with me isn’t about quick fixes but rather an aim for sustainable progress. I believe in meeting you where you are and helping you develop the self-awareness and emotional strength needed to move forward with purpose. My approach is collaborative, compassionate, and rooted in the belief that positive change is possible.

My work is informed by research and guided by empathy. It draws from proven schools of thought such as Psychodynamic psychotherapy, Family Systems, Attachment Theory, and working with the “self.” Sessions are flexible, supportive, and centred around your unique goals. It’s a space to talk openly about what’s been happening for you, and explore how therapy can help you move toward peace and personal liberation.

• Anxiety, Stress, and Burnout Management
• Codependency & Boundary Healing
• Self-Esteem & Identity Rebuilding
• Healing from Dysfunctional and Narcissistic Relationships
• Men's Issues 
• Trauma Processing

In my free time, I enjoy training Brazilian Jiu Jitsu, learning Spanish, and exploring spiritual

and personal growth practices. Time in nature and breath work help me stay centred and

connected, and remind me that growth happens through stillness as much as effort. I aim to

embody the same principles I encourage in others like awareness, balance, and ongoing

personal evolution.

Pay-What-You-Can: $35 — $95 per session.

Once you book your free 30-minute consult, you will be able to select your rate, which will be locked in until the end of the therapist's internship.