kaizentherapy.ca

kaizentherapy.cakaizentherapy.cakaizentherapy.ca

kaizentherapy.ca

kaizentherapy.cakaizentherapy.cakaizentherapy.ca
  • Home
  • About Us
  • Our Therapists
    • Justin Brass
    • Breona Bowles
    • Christina Calderon
    • Joshua Cross
    • Chris Toth
  • Sliding Scale
  • FAQs
  • Book Now
  • More
    • Home
    • About Us
    • Our Therapists
      • Justin Brass
      • Breona Bowles
      • Christina Calderon
      • Joshua Cross
      • Chris Toth
    • Sliding Scale
    • FAQs
    • Book Now
  • Home
  • About Us
  • Our Therapists
    • Justin Brass
    • Breona Bowles
    • Christina Calderon
    • Joshua Cross
    • Chris Toth
  • Sliding Scale
  • FAQs
  • Book Now

Hi! It's nice to meet you!

About Joshua

Have you been feeling as though you've been stuck in an unhelpful cycle? Has your anxiety or intrusive thoughts been interfering with your day-to-day life? Or maybe you have been struggling with your identity and are not sure who you are anymore?


If you're here, that means you've already taken the first step toward good change. I am here to help you identify and achieve your goals so you can focus on feeling better.


As a member of the LGBTQ community, I place great value on ensuring that our time together is judgment-free, supportive, and safe for you to be yourself. My approach is your approach. This means that while I may challenge you at times, the types of approaches and therapies we use together are ones you're comfortable with and that align with your ultimate goals. 


Book a free consultation today!

Specializations

  • Obsessive Compulsive Disorder (OCD)
  • Phobias and Health Anxiety
  • LGBTQ counselling
  • Sexual and Gender Issues
  • Trauma Processing
  • Narcissistic Abuse

When I'm not counselling...

I am likely playing video games, specifically RPGs! You might also find me in the kitchen trying to replicate a recipe I found on Instagram. I also love to work out, garden, and play with my dogs Bazel and Olive!

Fees

$145 per session

Sliding Scale

No Spots Available


Add yourself to the Waitlist or check out our other therapists offering sliding scale:


Christina Calderon

Chris Toth

Free 15-minute consultation

Not currently accepting new clients

Types of Therapy

Types of Therapy

Types of Therapy

I take an eclectic approach to therapy, but some of the modalities I use are:


  • Cognitive Behavioural Therapy (CBT)
  • Exposure and Response Prevention (ERP)
  • Solution Focused Therapy
  • Gottman Method 
  • Existential Therapy
  • Mindfulness Therapy

Credentials

Types of Therapy

Types of Therapy

License:

  • RP (Qualifying) [17348] - College of Registered Psychotherapists of Ontario (CRPO)


Education:

  • MA Counselling Psychology (2024) - Yorkville University


Certifications:

  • Gottman Level 1
  • Trauma Focused Cognitive Behavioural Therapy (TF-CBT)


Availability

Types of Therapy

Availability

Scheduling Availability:

Monday-Friday, 1-8pm EST


I can see the following types of clients:

  • Individuals
  • Age 18+


Not Currently Accepting new Clients!

Not currently accepting new clients

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