About Breona
Are you feeling overwhelmed by emotions that are difficult to name, let alone manage? Life can become heavy, especially when anxiety, uncertainty, or self-doubt start to weigh you down. Even those who seem to have it all together can feel lost, drained, or unsure of their next step. The most important thing to remember is—you don’t have to face this alone.
My approach is authentic and nonjudgmental, grounded in creating a compassionate space where you can truly show up as yourself. Whether your goal is to find relief now or to nurture sustained development, we’ll work together with curiosity and care to better understand your unique experiences.
I invite you to book a free 15-minute consultation so we can collaborate in supporting your healing, growth, and overall well-being. You deserve to feel grounded, empowered, and supported—every step of the way.
Fees & Availibility
$150: Individual 50 Minute Sessions
$180: Couples 50 Minute Sessions
Currently Accepting Clients:
Monday-Tuesday: AM & PM
Contact Breona
Breona@kaizentherapy.ca
Specializations
Trauma and PTSD
ADHD
Borderline Personality Disorder (BPD)
Anxiety Disorders
Depression & Grief
Infidelity Issues
Types of Therapy
Cognitive-Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Acceptance and Commitment (ACT)
Person-centred Therapy
Strength Based Therapy
Book your free 15-minute meet and greet
More Info
Credentials
- RP (Qualifying): 17521` - College of Registered Psychotherapists of Ontario
- MA Counselling Psychology - Yorkville University
Certifications & Training
- Dialectical Behaviour Therapy (DBT)