Actually affordable therapy is here Canada!
If you are considering therapy, but you are worried about costs, this program is for you! At Kaizen Therapy, we strive to offer accessible and affordable therapy for clients across Canada, and with this program we are able to do just that!
Our therapists work with many issues including:
- Addiction Issues
- Anxiety Disorders
- Autism & ADHD
- Burnout & Stress
- Depression & Grief
- LGBTQ+ Issues
- Life Transitions
- Men’s Issues
- Narcissistic Abuse Recovery
- Relationship Issues
- Self-Esteem & Identity rebuilding
- and much more!
See our therapists at the bottom of the page to meet your right fit or take our Matching Quiz to see who specializes in the issues you hope to address. Questions? Visit our FAQs.
Working with a student therapist
- Student interns are registered with the College of Registered Psychotherapists of Ontario, just like our other therapists.
- These students receive weekly supervision from experienced senior therapists, ensuring they receive more support, more oversight, and fresh training in evidence-based techniques.
Check out our latest article for more information about working with a student therapist
Is the Pay What You Can program the right fit for me?
This program is for you if...
- You’re looking for affordable therapy and you live in Canada.
- You’re comfortable with online, virtual therapy.
- You’re generally open to structured, goal-oriented sessions.
- You want a therapist who is actively supervised by a senior clinician.
- You want a therapist who is consistently engaging in professional development.
- You’re dealing with mild to moderate concerns.
This program is not the best fit if...
- You need specialized trauma treatment (Complex Trauma, EMDR).
- You require treatment for an eating disorder.
- You require advanced clinical interventions.
- You require crisis interventions.
- You’re looking for in-person therapy.
Check out our other therapists if this program isn’t the right fit for you.
How to get started
Firstly, decide which student therapist you want to book with.
Then it’s time to book your free 30-minute meet and greet. However, if you’re unsure whether your therapist is the right fit for your needs, don’t hesitate to book a free no-risk consultation.
Step 3 - Choose Your Rate & Book Your First Session
Finally, once you have attended your free consultation, and you have booked your first full session, you will then receive an intake form that will have you select your rate. Rates are on a sliding scale between $35 and $95. However, please select a rate that fits your budget.
If you’d prefer, you can submit a form and we will get back to you to coordinate a time for your free 30-minute meet and greet! Click here to access the form.
Meet your future therapist
FAQs
What does "Pay-What-You-Can" actually mean?
Our pay-what-you-can program is exactly as it sounds, but with a floor and a ceiling. You can choose your rate between $35 and $95. This price is locked in until your therapist completes their internship. At which point, your therapist will offer alternative rates to continue your work together and/or you can decide to transfer to a different intern to maintain your current rate. You can read more about it by visiting our latest article.
How do I decide what to pay?
We ask that you reflect on your current financial situation and choose a rate that is within your means. If you can comfortably afford $60 for example, we ask that you choose that rate. Ideally, we want to ensure the program remains sustainable and part of that is relying on clients to choose a price that fits their actual financial situation. We will never ask for proof or question your rate, so there is zero pressure one way or another.
Are these services covered by insurance?
Yes! As long as your insurance covers "psychotherapy" you should have no issue getting reimbursement from your insurance provider. If required, we can also include the name of the therapist's supervisor on receipts, as that can help ensure your claim is accepted.
How do I pay for sessions?
To help ensure this program runs efficiently, we only accept credit card / visa debit payments for our pay-what-you-can program. Once you have paid, you will be provided a receipt that you can submit to your insurance if applicable.
Can I change my rate?
Yes. However we do ask that you select a price that works for you at the outset to avoid constant changes. If you need to change your price (lower or higher) simply let your therapist know, and they will confirm the change with the clinic director, who will then lock you into the new price.