About Christina
Are you feeling overwhelmed by life’s challenges? Whether you’re navigating changes in athletic performance, neurodiversity, trauma, or intense emotions, it can feel like you're carrying the weight alone. If you’re struggling to find clarity or feel disconnected from yourself, you don’t have to face it alone.
As a neurodivergent therapist, I understand the challenges you’re facing. Together, we’ll create a neuroaffirming, anti-oppressive space where you feel seen, heard, and supported while exploring trauma, performance, identity, or emotional regulation. Our work focuses on helping you reconnect with your strengths, gain clarity, and move forward confidently.
We’ll develop practical strategies to build emotional resilience and move toward your goals. Whether you’re processing past experiences, navigating intense emotions, or deepening self-understanding,
I’m here to support you. You don’t have to do this alone.
Fees & Availibility
$145: Individual 50 Minute Sessions
Currently Accepting Clients:
Mon-Fri
I can see the following types of clients:
Individuals,
Children (10+),
Teens,
Adults
Contact Christina
Christina@kaizentherapy.ca
Specializations
Neurodivergence (Autism & ADHD)
Athlete Mental Health & Performance
Social Anxiety & Confidence Building
Emotion Regulation & Anger Management
Narcissistic Abuse
Identity Exploration
Types of Therapy
Internal Family Systems (IFS Therapy)
Psychodynamic Therapy
Cognitive-Behavioural Therapy
Trauma-Informed Therapy
Person Centred Therapy
Existential Therapy
Book your free 15-minute meet and greet
More Info
Credentials
- RP (Qualifying): 17327 - College of Registered Psychotherapists of Ontario
- MA Counselling Psychology - Yorkville University
- B.Sc Psychology - Trent University
Certifications & Training
- SAFETALK
- Internal Family Systems (IFS)
- Dialectical Behaviour Therapy (DBT)