Autism & ADHD Support

Zexi is one of Kaizen Therapy’s Intern Therapists and is offering low-cost pay-what-you-can therapy ($40-$100) as he completes the required hours for his Master’s level education.
This rate is available for the duration of Zexi’s internship, which is projected to be completed April 2027. You will have the option of remaining with Zexi beyond this point, but rates may increase.

Hi, I’m Zexi. I believe therapy works best when you feel genuinely heard, respected, and able to show up as
yourself. My approach is collaborative, culturally responsive, non-judgmental, and grounded in a
strong therapeutic relationship. I am also a direct therapist. I am not here simply to tell you what
you want to hear or agree with everything you say. My role is to support you with empathy and
compassion while also helping you notice patterns, beliefs, or behaviours that may be keeping
you stuck. I see therapy as a space not only to feel understood, but also to build insight and make
meaningful, lasting changes in your life.

I am particularly interested in supporting adults and couples experiencing ADHD, anxiety,
depression, stress and burnout, self-esteem concerns, emotional regulation difficulties,
relationship challenges, identity exploration, life transitions, workplace stress, and minority
stress. As a gay Asian man, I also bring lived experience that informs my commitment to
2SLGBTQIA+ affirming and culturally humble care, while recognizing that every client’s story
is unique.

My therapeutic approach is integrative and draws from Person-Centred Therapy, Cognitive
Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief
Therapy, Acceptance and Commitment Therapy (ACT), mindfulness-based approaches, and
attachment-informed perspectives. Together, we can explore how past and present experiences
may be shaping your emotions, relationships, and patterns of coping, while identifying practical
steps that feel realistic and aligned with the life you want to build.
I am fluent in English and Mandarin and welcome clients from diverse cultural backgrounds,
identities, relationships, and lived experiences.

Jessica is one of Kaizen Therapy’s Intern Therapists and is offering low-cost pay-what-you-can therapy ($40-$100) as she completes the required hours for her Master’s level education.
This rate is available for the duration of Jessica’s internship, which is projected to be completed April 2027. You will have the option of remaining with Jessica beyond this point, but rates may increase.

Rachel is one of Kaizen Therapy’s Intern Therapists and is offering low-cost pay-what-you-can therapy ($40-$100) as she completes the required hours for her Master’s level education.
This rate is available for the duration of Rachel’s internship, which is projected to be completed April 2027. You will have the option of remaining with Rachel beyond this point, but rates may increase.

Have you been feeling lost, overwhelmed, discouraged, or anxious? Struggling with big life changes, unexpected events, and growing up while managing anxiety or depression can be exhausting. These pivotal times can also be the most lonely. As a both a therapist and a human being I understand that mental health looks and feels different for everyone, that’s why I believe that the power of therapy is strongest when the connection is built on a deep understanding. Together, we can find an approach that suits you!

My BA in Child and Youth studies gives me a deeper understanding of childhood wounds that can follow us into adulthood and impact our mental health. I have 7 years of experience working with children and adolescents, supporting and assisting them through various life transitions and struggles as a CYW. I also have several years of experience working alongside adults, helping them unlearn lessons and create new, more positive ones that align with their values and goals.

I take on a person-centered, compassionate approach to therapy as I understand that each client is unique with their own specific goals and needs. By utilizing modalities such as Cognitive Behavioural Therapy, Internal Family Systems, Polyvagal Theory, Art Therapy, Mindfulness, and Narrative Therapy, we can begin to foster positive changes in your life.

Working alongside me, you’ll be met with compassion, skill, and care. Wherever you may be on your journey, I am here to offer support, empathy, validation, and a sense of safety to show you that you are never really alone. Together, we will explore your inner world and address what is holding you back so that you may deepen your connection to self and restore inner peace.

Alice is one of Kaizen Therapy’s Intern Therapists and is offering low-cost pay-what-you-can therapy ($40-$100) as she completes the required hours for her Master’s level education.
This rate is available for the duration of Alice’s internship, which is projected to be completed December 2026. You will have the option of remaining with Alice beyond this point, but rates may increase.

Have you been feeling overwhelmed, stuck, or unsure of how to move forward? Maybe anxiety, self-doubt, identity concerns, or past experiences have been making it harder to feel like yourself. Taking the first step toward therapy can be difficult, and reaching out is already a meaningful act of courage.

I support individuals who are looking for a safe, collaborative space where they can feel heard, understood, and accepted without judgment. As an LGBTQ+ therapist who is neurodiverse, I understand how important it is to feel seen and respected in therapy. My goal is to work alongside you to better understand your experiences, build practical strategies, and create lasting change at a pace that feels right for you.

My approach is warm, genuine, and person-centered, while also being willing to gently challenge unhelpful patterns when helpful. I draw from evidence-based approaches such as CBT, DBT-informed strategies, and emotion-focused work, tailoring therapy to your unique needs and goals. With my background as a music therapist, I also recognize that creative approaches to healing and self-discovery can be powerful when words alone are not enough. Together, we can create a path toward greater confidence, resilience, and well-being.

Are you feeling checked-out, disconnected, or overwhelmed? Are you finding yourself just trying to make it through each day? Many of us struggle silently with stress, anxiety, and even burnout, but it is possible to move towards balance and self-fulfillment. Therapy offers an opportunity for personal growth through self-reflection, learning new skills, and changing unhelpful thinking/behaviour patterns. I want to help you become the best version of yourself.

I will work with you to create goals, challenge you to meet them, and celebrate your wins. My approach is tailored to your individual needs.

As a neurodiverse, LGBTQIA2S+ therapist, my top priority is creating a safe space that allows clients to present authentically (no need to mask!). As a lifelong resident of Northern, Ontario, I have a thorough understanding and appreciation of the unique and challenging circumstances that come with living in rural/northern communities. I strive to provide with trauma-informed and culturally competent care. I am always open to your ongoing feedback and appreciative of learning opportunities as we collaborate on helping you feel better.

It’s a big step to seek support when we feel vulnerable, and I want to congratulate you on taking that step. Do you feel like you’re walking on eggshells with every action you take? You’ve tried meditation, journaling, and self-help techniques, but don’t find them helpful? Whether you want to manage your stress, better understand why your emotional system has significantly changed, or feel that you want to move on in life, engaging in therapy can help. I want to hear your story, how your past has shaped who you are today, and work together along your therapeutic journey.

In my practice, I use a variety of approaches, including Person-Centred Therapy, Acceptance and Commitment Therapy, and Internal Family Systems to best support you. I tailor my approach based on your clinical needs. Finding the right therapist is important, and making that decision can be difficult. I offer a free 30-minute consultation so that you can determine if I’m the right fit for you.

Are you feeling overwhelmed by emotions that are difficult to name, let alone manage? Life can become heavy, especially when anxiety, uncertainty, or self-doubt start to weigh you down. Even those who seem to have it all together can feel lost, drained, or unsure of their next step. The most important thing to remember is—you don’t have to face this alone.

My approach is authentic and nonjudgmental, grounded in creating a compassionate space where you can truly show up as yourself. Whether your goal is to find relief now or to nurture sustained development, we’ll work together with curiosity and care to better understand your unique experiences.

I invite you to book a free 15-minute consultation so we can collaborate in supporting your healing, growth, and overall well-being. You deserve to feel grounded, empowered, and supported—every step of the way.

Do you ever feel like you’re constantly bracing for something to go wrong, even when things seem fine on the surface? Or like you’re stuck in patterns that you can’t explain but that feel impossible to break?

I support those hoping for a space where they can explore thoughts and emotions that feel overwhelming or hard to share. Therapy is a space we co-create to reflect, process, and make sense of the experiences that have shaped your life.

My approach is compassionate, authentic, and nonjudgmental. Whether you’re seeking immediate relief or long-term growth for yourself or your relationship, we’ll use curiosity to explore your experiences and develop tools to navigate challenges like stress, relationships, and self-doubt, helping you move toward greater confidence and well-being. I’ll work alongside you to develop practical tools for overcoming challenges and empowering you to live the fulfilling life you deserve.

Are you feeling overwhelmed by life’s challenges? Whether you’re navigating changes in athletic performance, neurodiversity, trauma, or intense emotions, it can feel like you’re carrying the weight alone. If you’re struggling to find clarity or feel disconnected from yourself, you don’t have to face it alone.

As a neurodivergent therapist, I understand the challenges you’re facing. Together, we’ll create a neuroaffirming, anti-oppressive space where you feel seen, heard, and supported while exploring trauma, performance, identity, or emotional regulation. Our work focuses on helping you reconnect with your strengths, gain clarity, and move forward confidently.

We’ll develop practical strategies to build emotional resilience and move toward your goals. Whether you’re processing past experiences, navigating intense emotions, or deepening self-understanding,
I’m here to support you. You don’t have to do this alone.