Child & Teen Therapy

Kristle is a Nurse Psychotherapist who is undergoing an internship as she transitions from nursing to therapy. Until November 15, Kristle is offering Pay-What-You-Can Therapy. After this date Kristle’s rates will increase to $130 per session. Kristle can only see clients in Ontario.

Seeking support is one of the most courageous steps a person can take, and I believe everyone deserves a space where they feel genuinely heard, understood, and respected. My goal is to create a warm, compassionate, and collaborative environment where clients can explore life’s challenges without judgment while developing practical tools to move toward the life they want.

I am a Registered Nurse Psychotherapist with nearly 20 years of experience supporting individuals and families through complex medical conditions, major life transitions, caregiver stress, and emotionally challenging situations. Throughout my career in case management, public health, and community care, I have worked alongside people from diverse backgrounds, helping them navigate uncertainty, advocate for themselves, and build resilience during some of the most difficult times in their lives. These experiences have shaped my calm, compassionate, and client-centred approach to psychotherapy.

I integrate evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT), tailoring therapy to each client’s unique needs, strengths, and goals. I have a special interest in supporting adults experiencing anxiety, depression, stress, burnout, caregiver fatigue, chronic illness, life transitions, self-esteem challenges, emotional regulation difficulties, and the unique pressures faced by healthcare professionals and other helping professionals. My goal is to help clients feel empowered, build resilience, and create meaningful, lasting change. Services available in English and Tagalog.

Jessica is one of Kaizen Therapy’s Intern Therapists and is offering low-cost pay-what-you-can therapy ($40-$100) as she completes the required hours for her Master’s level education.
This rate is available for the duration of Jessica’s internship, which is projected to be completed April 2027. You will have the option of remaining with Jessica beyond this point, but rates may increase.

Have you been feeling lost, overwhelmed, discouraged, or anxious? Struggling with big life changes, unexpected events, and growing up while managing anxiety or depression can be exhausting. These pivotal times can also be the most lonely. As a both a therapist and a human being I understand that mental health looks and feels different for everyone, that’s why I believe that the power of therapy is strongest when the connection is built on a deep understanding. Together, we can find an approach that suits you!

My BA in Child and Youth studies gives me a deeper understanding of childhood wounds that can follow us into adulthood and impact our mental health. I have 7 years of experience working with children and adolescents, supporting and assisting them through various life transitions and struggles as a CYW. I also have several years of experience working alongside adults, helping them unlearn lessons and create new, more positive ones that align with their values and goals.

I take on a person-centered, compassionate approach to therapy as I understand that each client is unique with their own specific goals and needs. By utilizing modalities such as Cognitive Behavioural Therapy, Internal Family Systems, Polyvagal Theory, Art Therapy, Mindfulness, and Narrative Therapy, we can begin to foster positive changes in your life.

Working alongside me, you’ll be met with compassion, skill, and care. Wherever you may be on your journey, I am here to offer support, empathy, validation, and a sense of safety to show you that you are never really alone. Together, we will explore your inner world and address what is holding you back so that you may deepen your connection to self and restore inner peace.

It’s a big step to seek support when we feel vulnerable, and I want to congratulate you on taking that step. Do you feel like you’re walking on eggshells with every action you take? You’ve tried meditation, journaling, and self-help techniques, but don’t find them helpful? Whether you want to manage your stress, better understand why your emotional system has significantly changed, or feel that you want to move on in life, engaging in therapy can help. I want to hear your story, how your past has shaped who you are today, and work together along your therapeutic journey.

In my practice, I use a variety of approaches, including Person-Centred Therapy, Acceptance and Commitment Therapy, and Internal Family Systems to best support you. I tailor my approach based on your clinical needs. Finding the right therapist is important, and making that decision can be difficult. I offer a free 30-minute consultation so that you can determine if I’m the right fit for you.

Are you feeling overwhelmed by emotions that are difficult to name, let alone manage? Life can become heavy, especially when anxiety, uncertainty, or self-doubt start to weigh you down. Even those who seem to have it all together can feel lost, drained, or unsure of their next step. The most important thing to remember is—you don’t have to face this alone.

My approach is authentic and nonjudgmental, grounded in creating a compassionate space where you can truly show up as yourself. Whether your goal is to find relief now or to nurture sustained development, we’ll work together with curiosity and care to better understand your unique experiences.

I invite you to book a free 15-minute consultation so we can collaborate in supporting your healing, growth, and overall well-being. You deserve to feel grounded, empowered, and supported—every step of the way.

Do you ever feel like you’re constantly bracing for something to go wrong, even when things seem fine on the surface? Or like you’re stuck in patterns that you can’t explain but that feel impossible to break?

I support those hoping for a space where they can explore thoughts and emotions that feel overwhelming or hard to share. Therapy is a space we co-create to reflect, process, and make sense of the experiences that have shaped your life.

My approach is compassionate, authentic, and nonjudgmental. Whether you’re seeking immediate relief or long-term growth for yourself or your relationship, we’ll use curiosity to explore your experiences and develop tools to navigate challenges like stress, relationships, and self-doubt, helping you move toward greater confidence and well-being. I’ll work alongside you to develop practical tools for overcoming challenges and empowering you to live the fulfilling life you deserve.

Are you feeling overwhelmed by life’s challenges? Whether you’re navigating changes in athletic performance, neurodiversity, trauma, or intense emotions, it can feel like you’re carrying the weight alone. If you’re struggling to find clarity or feel disconnected from yourself, you don’t have to face it alone.

As a neurodivergent therapist, I understand the challenges you’re facing. Together, we’ll create a neuroaffirming, anti-oppressive space where you feel seen, heard, and supported while exploring trauma, performance, identity, or emotional regulation. Our work focuses on helping you reconnect with your strengths, gain clarity, and move forward confidently.

We’ll develop practical strategies to build emotional resilience and move toward your goals. Whether you’re processing past experiences, navigating intense emotions, or deepening self-understanding,
I’m here to support you. You don’t have to do this alone.