Podcasts are having their moment in the sun these days. The great side effect of this is that mental health is one of the major topics covered across the thousands of podcasts available on major platforms. Here are some of the podcasts that speak to mental health we’re loving at the moment. Mel Robbins Podcast […]
Mental Health Podcasts We’re Loving At The Moment Read More »
Growing up your family and friends thought you were an anxious child. Maybe you even have an anxiety diagnosis. You’ve tried various medications. You’ve worked with several therapists. You even started meditating and going to the gym, yet the fear continues. Maybe your friends have commented that you spend a long time in the bathroom
Signs You Might Be Dealing With OCD & What To Do About It Read More »
In an ideal world, paying for therapy should be as easy as showing your provincial health card. However, the reality is that access to government funded therapy is rare. Those who do are often limited to a handful of sessions or spend months or years on waitlists. We at Kaizen Therapy believe mental health shouldn’t
What is Pay What You Can Therapy & Why We Offer it Read More »